F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.

• Workouts no longer than 45 minutes
• Just 2- 3 workouts a week!
• 1-on-1 Functional Movement Screen helps determine YOUR training program. (If you require a personalised corrective exercise program as a result of your FMS screen, this can be purchased for $50)
• Science-based & research proven!
• Trigger amazing improvements in strength!
• Smash training & weight loss plateaus!
• Experience rapid changes in health & body shape!
• No matter what your goal or fitness level!
• This next FIRE program is 12 weeks in duration and offered in small groups (up to 6 people)
• We exercise together for motivation & support
• Be a part of our amazing community – you’ll want to exercise with us!