Zoe Deeker's Story

"By combining the MP nutrition coaching with three days FIRE training per week, I feel I have established a sustainable way of getting and maintaining results. Prior to starting MP nutrition coaching, I had been counting and restricting calories, feeling tired and obsessive about what I ate. Using the MP nutrition approach, I am eating more than I have in years while still losing centimetres, and getting off the hamster wheel of feeling either hungry or too full. I was initally worried that I would struggle as a vegetarian, but have found it still workable on a vegetarian diet. Dave's approach to my FIRE training has vastly improved my technique, so I also feel fitter, more energetic and have far less niggling injuries."